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Philiosophy
Terry has been working in the fitness industry for over 10 years. He became a certified trainer in his hometown, Sydney and worked in various private studios around the Eastern Suburbs area. He then...
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Personal Training
Terry uses functional training as a system to strengthen and condition the entire body. Weather you are an athlete or just looking to improve your general health and fitness, this is for you! Terry is...
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Pilates
Work and busy lifestyles can cause poor posture and shallow breathing. Terry incorporates Pilates techniques to assess posture and strengthen the deep abdominal wall and overall structural integrity.
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MMA Conditioning
MMA conditioning improves the metabolic rate. It is a high intensity workout using circuit interval training that incorporates striking to improve cardio, strength, power, speed, and recovery.
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